We all know this feeling: stepping into a lush forest, listening to the wind rustle through leaves, and feeling a sense of calm. Nature isn't just pretty scenery - it's a secret weapon for well-being, backed by science! Let's dive into five ways stepping into nature boosts your health and happiness:

Nature's Impact is Clear:
​So, the next time you feel overwhelmed, sluggish, or disconnected. Lace up your shoes and head outside. Whether it's a local park, a nearby trail, or even gazing at a tree outside your window. Embrace the transformative power of nature. It's not just a pretty view; it's a scientific recipe for a healthier, happier you.

If you enjoyed learning about the benefits of nature, be sure to join my new weekly newsletter: Wildlife & Wellness. Helping you connect with nature and improve your wellbeing every week.

https://naturewithjacob.substack.com
 
​

Swans have long captured the imagination of photographers and nature enthusiasts worldwide. These majestic birds glide across tranquil waters. Their white plumage shimmering under the sun's warm embrace. Capturing the essence of these enchanting creatures can be a rewarding experience. Join me as we embark on a journey into the world of swan photography, exploring new techniques. Discover the personal growth that comes with capturing nature's most captivating moments.


I fell into the trap of thinking that swans were too easy to photograph. I assumed that anyone could point their camera at a swan and take a decent shot. But I realised that these graceful creatures were far more complex. They were much more captivating than I first thought.

​Discovering the Secrets: Unveiling the Essence of Swans
To capture the essence of swans, it's essential to understand their natural behaviours. Swans are social creatures, often seen gliding across lakes, ponds, and even rivers. They engage in various activities, from preening their feathers to feeding their young. Observe their movements, their interactions with their surroundings, and their unique personalities. These subtle details will enrich your photographs and breathe life into your images.

Mastering Composition and Lighting: Creating Stunning Swan Portraits
Composition is the art of arranging elements within a frame to create an appealing image. When photographing swans, consider their environment, posture, and mood you want to convey. A swan gliding across a calm lake with a picturesque backdrop creates a sense of tranquility. Also, a swan in flight against a backdrop of vibrant sunset hues evokes a sense of dynamism.
Lighting plays a crucial role in storytelling through photograph. The soft, diffused light of dawn or dusk enhances the beauty of swans. Creating a soft, ethereal glow around their plumage.


Exploring Perspectives and Techniques: Capturing Unique and Memorable Shots
Stepping outside the conventional and embracing unconventional perspectives can elevate your swan photography. Get down low to capture the swan's perspective, immersing the viewer in the world from the bird's eye view. Or climb higher to capture a panoramic view of the swan amidst its environment. Highlighting its majestic presence within the landscape.


Experiment with different techniques to add visual interest to your images. Water reflections can create a mesmerising effect. Mirroring the swan's movements and enhancing the sense of serenity. Slow shutter speeds can capture the delicate details of a swan's feathers. While panning techniques can blur the background, emphasising the bird's movement.
​

Embark on a Journey of Personal Growth: Self-Discovery through Nature Photography
Nature photography is not about capturing beautiful images. It's also about embarking on a journey of personal growth and self-discovery. By observing these majestic creatures, you'll develop a deeper appreciation for nature's wonders. You'll learn patience, as you wait for the perfect moment to capture that fleeting gesture or pose. You'll cultivate resilience. As you adapt to changing weather conditions and unpredictable wildlife behaviour.


Through nature photography, you'll connect with the natural world on a deeper level. Fostering a sense of mindfulness and appreciation for the beauty that surrounds us. You'll develop your observational skills. Learning to see the world with fresh eyes and capture the essence of its inhabitants.


Embrace the beauty and majesty of swans through the lens of your camera. Explore the techniques and perspectives outlined in this guide. Embark on a journey of personal growth and self-discovery through nature photography. Share your stunning images with me. Inspire others to appreciate the captivating beauty of these majestic creatures.


Remember, every photograph is a unique story. A testament to your connection with nature and your ability to capture its essence. Let your creativity flow, and let your images speak to the heart of the viewer. Leaving a lasting impression of the enchanting world of swans.

Want more nature photography and self improvement content? Join my new weekly newsletter: Wildlife & Wellness.

​I’ve created Wildlife & Wellness to bring people together. To create a community interested in nature photography and self improvement. We'll delve into a variety of topics. Like tips to take good wildlife photos, how to improve yourself, and spend more time in nature.


Join a community of nature enthusiasts, photographers, and wellness seekers. Explore wonders of nature photography and nurture our well-being through mindful living. All in one place!


Become wild, wise and well today.


https://naturewithjacob.substack.com

I recently had the opportunity to visit Kennal Vale, a hidden gem of Cornwall's natural beauty. Nestled amidst rolling hills and lush landscapes. Kennal Vale is a treasure trove of wildlife, geology, and history.

​Abundant Wildlife
As I ventured into Kennal Vale, I was immediately struck by the abundance of wildlife. The air was alive with the chirping of birds. Their melodies echoing through the tranquil valleys. 
​
Dramatic Landscape
Kennal Vale's landscape is as diverse as its wildlife. The reserve encompasses a picturesque quarry, a serene woodland, and a meandering river. The quarry, once a bustling hub of industrial activity, is now a tranquil haven for wildlife. Its towering walls providing a contrast to the lush greenery that surrounds it. The woodland offers a shady escape from the city. Its mature trees offering a sense of peace and tranquility. The river meanders through the valley. Adding a touch of serenity and beauty to the landscape.
​

Historical Significance
Kennal Vale's history is interwoven with the industrial heritage of Cornwall. The quarry was once a centre of granite extraction. Now left behind is an impressive network of tunnels and caverns. These subterranean passages offer unique glimpses into the past. They provide habitat for bats and other cave-dwelling creatures. The industrial past of Kennal Vale is evident. The reserve is now a place of conservation and appreciation of nature's wonders.
​
A Place for Recreation
Kennal Vale is a popular destination for outdoor enthusiasts. Visitors enjoy activities, including hiking, biking, and exploring the quarry's tunnels. It's great for birdwatching, manys bird species nesting and foraging in the area. If you're seeking a peaceful retreat or a place to explore, Kennal Vale has something to offer for all. 

Tips for Photographing Kennal Vale
If you're planning to visit Kennal Vale and capture its beauty on camera, here are a few tips:

• Be flexible with your shutter speed. Slow shutter speeds can create interesting effects. Use a tripod to keep inanimate objects sharp. Like this amanita musciara.
• Experiment with different angles and compositions. There's no single "right" way to photograph Kennal Vale. Explore different angles and compositions. Find the ones that best capture your unique perspective.
• Use different filters to control the amount of light entering the lens. Neutral density filters can be particularly useful for landscape photography. They can help to balance the exposure of different elements in the scene.

My Experience with Photography in Kennal Vale
I was able to capture some beautiful shots of Kennal Vale. Including a striking image of fly agaric mushrooms in front of a waterfall. I used a slow shutter speed of 1/4 to create motion blur of the river and keep the fungi exposed and sharp. I experimented with different angles and compositions. To capture the fungi and the waterfall in unique ways.

What I Learnt
My trip to Kennal Vale was an opportunity to connect with nature. To learn more about the beauty of the world around us. I learned lots about photography. Like how to use slow shutter speeds, different angles, to create interesting effects.
​
I hope this blog post has inspired you to visit Kennal Vale and explore its many wonders. If you do go, please share your photos and experiences with me!

While Kennal Vale's natural beauty is undeniable, it's important to remember that this landscape is not static. It's constantly evolving, and human actions can have a significant impact on its future. That's why it's our responsibility to protect Kennal Vale and ensure that it remains a haven for wildlife and a source of inspiration for all who visit. We can do this by supporting organizations that are working to conserve the reserve, by reducing our own environmental impact, and by educating others about the importance of Kennal Vale. Together, we can ensure that this hidden gem of Cornwall continues to thrive for generations to come.

If you're looking for a place to escape the hustle and bustle of everyday life and connect with nature. This page is your perfect destination. With its plenty of wildlife, dramatic landscape, and rich history. Kennal Vale is a place you won't soon forget. So what are you waiting for? Plan your trip today!

​

Become Wild, Wise and Well every week:


Embrace the wild side with my weekly newsletter! Immerse yourself in wildlife photography, nature-inspired activities, health tips, and philosophical insights. Learn knowledge from experts and connect with fellow enthusiasts. Gain wisdom from the wild and cultivate a healthier, happier you.


https://naturewithjacob.substack.com


Explore My Latest Creations: Calendar and Christmas Cards:


Embrace the spirit of the season with my wildlife-themed calendar andnChristmas cards. Each image captures the essence of nature's beauty. Visit my store section before it’s too late!


https://www.jacobwatsonhowland.com/jacobs-nature-store.html


Join the Wildlife & Wellness Community


I invite you to join me in fostering a community of nature enthusiasts and wellness seekers. Share your unique perspective. Become a Reader of the Week. Collaborate with me to spread the message of environmental stewardship and holistic well-being.


https://www.jacobwatsonhowland.com/contact.html


Follow My Adventures on Instagram


Embrace nature, unlock your potential with me through my Instagram feed, @naturewithjacob.


https://www.instagram.com/naturewithjacob/




Let's embark on a journey of embracing nature and improving well being together.
Jacob Watson-Howland, known as Nature with Jacob, is a passionate nature photographer. Filmmaker, content creator, writer dedicated to sharing the beauty of the natural world. Through stunning photography, captivating videos, weekly newsletter and inspiring stories. Jacob helps people connect with nature and cultivate a sense of well-being. 

As nature enthusiasts, we are often drawn to the captivating beauty of the natural world, seeking to capture its essence through the lens of our cameras. Today, I'm excited to share with you the story behind an enchanting butterfly photo that graces the month of May in my brand new 2024 nature photography calendar. 

This captivating image transports us to a midsummer's day at my old school, where a hidden wilderness gem lay tucked away – the orchard. This enchanting haven served as my sanctuary, where I spent countless hours immersed in nature's embrace, my camera ever-present, documenting the beauty that surrounded me.

​One warm summer afternoon, my exploration led me to an overgrown patch teeming with vibrant plants and fluttering butterflies – a butterfly garden! Amidst this kaleidoscope of colours, my eyes fell upon a stunning orange comma butterfly, basking gracefully in the sunlight. Its wings, a symphony of delicate patterns, shimmered under the sun's golden rays.

​With my trusty macro lens in hand, I slowly approached this exquisite creature, capturing its ethereal beauty as its wings unfolded like a delicate fan. Each click of the shutter immortalised a moment of pure magic, a testament to the life in this hidden oasis.

This encounter with nature's artistry remains etched in my memory, a reminder of the profound beauty that exists all around us. It is this unwavering appreciation for nature's wonders that fuels my passion for photography, inspiring me to capture these moments and share them with the world.

As you gaze upon this butterfly's grace, let it transport you to a place of tranquility, a reminder of the extraordinary beauty that nature holds. I invite you to join me on this journey of exploration and discovery through my 2024 nature photography calendar.

A Token of Appreciation
To express my heartfelt gratitude to those who have already purchased my 2024 nature photography calendar, I am offering a 10% discount on next year's calendar. Your support means the world to me, and I cherish the opportunity to share my passion for nature with you.

Don't Miss Out! 48 hours until final sale 
The final sale date for my 2024 nature photography calendar is approaching fast – seize this opportunity to add this enchanting collection to your own nature library. Immerse yourself in the beauty of the natural world as you flip through the pages, each month unveiling a new chapter in nature's grand tapestry.
​
https://www.jacobwatsonhowland.com/store.html

Explore My Latest Creations: Calendar and Christmas Cards:

As the year draws to a close, embrace the spirit of the season with my captivating wildlife-themed calendar and heartfelt Christmas cards. Each image captures the essence of nature's beauty, inviting you to reflect on the interconnectedness of all living things. Visit my store section before it’s too late!

https://www.jacobwatsonhowland.com/store.html

Happy Monday!
I hope you enjoyed this glimpse into the story behind my butterfly photo. As you embark on your own nature adventures ,may you discover moments of wonder and inspiration that forever enrich your life.

Together, let's embark on a journey of discovery, embracing the beauty of wildlife and cultivating a sense of well-being.

​Jacob J. Watson-Howland, often referred to as Nature with Jacob, is a passionate nature photographer/filmmaker, content creator, and writer who is dedicated to sharing the beauty of the natural world with others. Through his stunning photography, captivating videos, weekly newsletter and inspiring stories, Jacob helps people connect with nature and cultivate a sense of well-being.

Picture this: a rugged coastline, kissed by the Atlantic Ocean's waves, teeming with diverse wildlife. Amidst this picturesque backdrop, I embarked on a mission to capture the essence of a rare and elusive bird, the chough. Join me as I delve into the heart of Lizard Point, a haven for nature enthusiasts, and discover whether my quest for the captivating chough proved successful.

Introduction
​The allure of the natural world is undeniable, drawing us in with its promise of adventure, discovery, and a chance to connect with something far grander than ourselves. This week, I embarked on a nature photo-expedition to Lizard Point, the southernmost tip of mainland England, a place renowned for its diverse wildlife and breathtaking landscapes. My goal was simple yet ambitious: to capture the essence of this rugged coastline and its inhabitants, with a particular focus on the elusive chough, a captivating red-billed bird known for its acrobatic aerial displays.

Lizard Point: A Haven for Wildlife
Lizard Point is a haven for wildlife, boasting a rich tapestry of habitats that support an array of fascinating creatures. From the rugged cliffs that plunge into the Atlantic Ocean to the windswept heathlands and lush grasslands, each ecosystem plays a vital role in sustaining this vibrant community of life.
​

Outcomes and Reflections
​My nature expedition to Lizard Point was a resounding success. I captured stunning photographs of the chough, documenting their behaviour and the rugged beauty of their habitat. But more than that, I gained a deeper appreciation for the intricate web of life that thrives in this corner of Cornwall.
I encourage you to embark on your own nature expeditions, exploring the natural wonders that lie close to home. With careful planning and a sense of curiosity, you too can discover the hidden treasures that await in the wild. So, grab your camera, pack your backpack, and set off on an adventure of your own. You never know what extraordinary encounters await you.

Become Wild, Wise and Well every week:
Embrace the wild side with my weekly newsletter! Immerse yourself in wildlife photography, nature-inspired activities, health tips, and philosophical insights. Learn knowledge from experts and connect with fellow enthusiasts. Gain wisdom from the wild and cultivate a healthier, happier you.

https://naturewithjacob.substack.com

Explore My Latest Creations: Calendar and Christmas Cards:
As the year draws to a close, embrace the spirit of the season with my captivating wildlife-themed calendar and heartfelt Christmas cards. Each image captures the essence of nature's beauty, inviting you to reflect on the interconnectedness of all living things. Visit my store section before it’s too late!

https://www.jacobwatsonhowland.com/store.html

Join the Wildlife & Wellness Community
I invite you to join me in fostering a community of nature enthusiasts and wellness seekers. Share your unique perspective by becoming our Reader of the Week and collaborate with me to spread the message of environmental stewardship and holistic well-being.

https://www.jacobwatsonhowland.com/contact.html

Follow My Adventures on Instagram
​Delve into the captivating world of wildlife photography and explore the wonders of nature through my Instagram feed, @naturewithjacob.

https://www.instagram.com/naturewithjacob/
Together, let's embark on a journey of discovery, embracing the beauty of wildlife and cultivating a sense of well-being.

Jacob J. Watson-Howland, often referred to as Nature with Jacob, is a passionate nature photographer/filmmaker, content creator, and writer who is dedicated to sharing the beauty of the natural world with others. Through his stunning photography, captivating videos, weekly newsletter and inspiring stories, Jacob helps people connect with nature and cultivate a sense of well-being.

Comment your favourite photo I took on my trip below!